What do you do to De-stress? on the Peoria.com Forums

Here are some ways to De-Stress:

*Be a better breather: Deep/slow relaxing breathes.

*Look forward something: Think about one enjoyable thing you
plan to do that day or something you
looking forward to.

*Make a small change to your routine: Create a little surprise
in your life.

*Post pics of happy moments in your home: 10 seconds of concentrating on the images relaxes muscle tension and stabilizes your heartbeat.

When I'm stressed, I take the dog for a walk, or talk to friends,sometimes just let myself have a good cry...

Take a deep, slow breath, open purse, take a swig, close purse, let breath out. I feel better already.

similar, reach deep into cargo pants pocket, uncap swig replace. Repeat as needed!!!!

Yup, that too!!

Did you really think I was going to say, I go into my yoga routine?

ummmmmm........... yes, I did!!!Because where in the rules does it say you can't while doin' yoga?

Yoga? isn't that Jellystone's famous bear?

Yoga the bear???

Almost Felden....its name was YOGI.

I kick the neighbors cat!

I get these panic attacks
Pop a Xanax, relax
Try n' stick my f***in’ d**k inside a mannequin’s a**
Then I get manic depressed
See the orthodontist, get gassed
Man, it’s kicka**
There goes one more coma
Due to blunt force trauma
Just give me one more Soma
And I’ll be done for, mama
Go in the damn broom closet
Another Valium, lost it
Shovin’ the vacuum nozzle
Down the bathroom faucet

What The Hell Was That?

That's how Eminem de-stresses. I think the man is a genius and I love his lyrics.

@ Seal.......

Kick boxing

Wow, JnJ, you kick box, shoot guns....I need to make sure I don't piss YOU off!