I haven't had those yet (vertigo). hopefully what I am doing now will avoid that, but I think that's wishful thinking. I know the measures I am taking can't hurt, and are recommended for managing MD, so come what may... I'm doing what I can. I totally eliminated the alcohol, and keeping a low sodium and caffeine diet. I can do better on the caffeine, as I still have my cuppa joe.
The stressors must be endured... I am trying my best to deal with them the best I can...
as far as being in a room with a fan... my hyperacusis won't allow for that. I have a ceiling fan in my bedroom that makes such a low noise, I have to hold the pull string and feel for vibration to determine the "off" position.. is it just slowing down, or is on low? But, when H is raging, it's deafening.